500 gram

Onions are a staple ingredient in Indian cuisine, known for their sharp flavor and versatility. They are used in a wide range of dishes, from curries and dals to salads and pickles. India is one of the largest producers of onions. Onions not only enhance the flavor of food but also offer numerous health benefits, making them a valuable addition to a balanced diet.

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250 gram

Tomatoes are widely grown and consumed across India, known for their versatility in cooking and rich flavor. Native to South America, they are now an integral part of Indian cuisine, used in curries, soups, chutneys, and salads. Tomatoes thrive in warm climates and are typically harvested throughout the year. Incorporating tomatoes into your diet provides numerous health benefits while adding vibrant color and flavor to meals.

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1 Piece

Coconut (Dry)(Whole)

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250 gram

Lady Finger, also known as Okra, is a popular vegetable in India and widely used in curries, stews, and stir-fries. It has a unique texture, with tender pods and a mild, slightly grassy flavor. Okra is rich in essential nutrients, making it a healthy addition to any diet. Okra is versatile and can be enjoyed in various forms, making it both a nutritious and delicious part of a balanced diet.

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1 pc

Drumstick (शेवगा): Drumsticks, also known as Shevga or Moringa, are a popular vegetable in Indian cuisine. Derived from the Moringa tree, the long, slender pods of drumsticks are commonly used in curries, soups, and dals. They have a mildly sweet taste and are rich in essential nutrients.

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250 gram

Colocasia, also known as Arbi or Taro Root, is a starchy tuber widely used in Indian cuisine. It has a slightly nutty flavor and is typically boiled, fried, or used in curries. Colocasia is rich in dietary fiber, vitamins, and minerals, making it a nutritious addition to a balanced diet. Including colocasia in your diet can provide numerous health benefits while adding variety and flavor to your meals.

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250 gram

Cluster beans, also known as "Guar" in India, are a popular leguminous vegetable commonly used in Indian cuisine. The beans are green in color and grow in clusters on the plant. They are low in calories and rich in nutrients, making them a healthy addition to meals. Cluster beans are a nutritious and versatile vegetable that can be used in curries, stews, or stir-fries, contributing to overall health and wellness.

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250 gram

Cow peas, known as Chawli in India, are small, oval-shaped legumes with a creamy white to light brown color. Widely consumed in Indian cuisine, they are often used in curries, soups, and salads. Rich in protein, fiber, vitamins, and minerals, they are a staple food in many regions of India.

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2 pieces

Capsicum (Shimla Mirch), also known as bell pepper, is a popular vegetable in Indian cuisine. It comes in various colors, including green, red, yellow, and orange. It is commonly used in curries, salads, stir-fries, and snacks. Capsicum is a versatile, nutrient-rich vegetable that offers numerous health benefits and enhances the flavor of various dishes.

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approx. 200 grams

Low in Calories: Baby corn is low in calories, making it ideal for weight management. High in Fiber: It supports healthy digestion, prevents constipation, and helps maintain stable blood sugar levels. Rich in Vitamins: Contains vitamin A (good for vision and skin), vitamin C (immune support), and B vitamins (for energy metabolism). Good Source of Minerals: Provides essential minerals like magnesium, iron, and phosphorus for bone health and oxygen transport. Low Glycemic Index: Helps regulate blood sugar, making it a diabetic-friendly vegetable. Antioxidant Properties: Contains antioxidants that protect cells from damage and reduce inflammation. Supports Heart Health: Its fiber and antioxidant content contribute to lower cholesterol levels and improved heart function. Versatile and Easy to Cook: Can be added to a variety of dishes without losing its nutritional value. In short, baby corn is a nutritious, low-calorie vegetable that offers multiple health benefits and fits well into a balanced diet.

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approx. 200-400 gram

Hydroponic Bok Choy / Pok Choi

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1 Pc. (approx. 300-500 Gm)

Cabbage (Patta Gobhi) is a widely consumed leafy vegetable in India, known for its versatility in cooking and health benefits. It belongs to the cruciferous family and is commonly used in curries, salads, and stir-fries. Available in green, purple, and white varieties, cabbage is a rich source of vitamins and minerals. Incorporating cabbage into your diet can provide numerous health benefits while adding a fresh and crunchy element to meals.

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250 gram

Ridge Gourd (Torai), is a popular vegetable in India, commonly used in curries, stir-fries, and soups. It has a distinct ridged texture, light green skin, and mild flavor, making it a versatile ingredient in various dishes.

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100 Gm

Green Chilli (Hari Mirch) is a staple in Indian cuisine, known for its vibrant color, sharp flavor, and significant spiciness. It is commonly used in various dishes to add heat and zest, either raw, cooked, or pickled. Green chillies are rich in capsaicin, the compound responsible for their spicy taste, which provides numerous health benefits. Adding green chillies to your diet not only enhances flavor but also contributes to overall health and well-being.

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250 gram

Capsicum (Shimla Mirch), also known as bell pepper, is a popular vegetable in Indian cuisine. It comes in various colors, including green, red, yellow, and orange. It is commonly used in curries, salads, stir-fries, and snacks. Capsicum is a versatile, nutrient-rich vegetable that offers numerous health benefits and enhances the flavor of various dishes.

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250 gram

Garlic (Lehsun) is a commonly used herb in Indian cuisine, known for its strong aroma and distinct flavor. It belongs to the allium family, which also includes onions, leeks, and shallots. Garlic is not only an essential ingredient in cooking but also holds significant medicinal value in traditional Indian remedies. Incorporating garlic into your diet can offer multiple health benefits while enhancing the flavor of your dishes.

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500 gram

Potatoes are one of the most widely cultivated and consumed vegetables in India. They are a staple in Indian cuisine, used in various dishes like curries, snacks, and side dishes. They are known for their versatility and ability to absorb spices and flavors, making them a beloved ingredient in both vegetarian and non-vegetarian recipes. Potatoes are a versatile, nutrient-rich food that can contribute to a healthy diet when prepared in a wholesome manner.

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100 gram

Ginger (known as adrak) is a popular root spice that adds a distinctive flavor and aroma to a variety of Indian dishes. It is widely used in both fresh and dried forms and is a staple in Indian cooking and herbal remedies. Ginger is often consumed in various forms such as teas, powders, or raw, making it an essential ingredient in both traditional and modern health practices.

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1 Box

Button mushrooms are one of the most commonly consumed types of mushrooms. These small, white or brown fungi have a mild, delicate flavor and are often used in salads, soups, pastas, and various dishes. They are low in calories, rich in vitamins, minerals, and antioxidants, making them a nutritious addition to any diet. Adding button mushrooms to your diet can provide essential nutrients while promoting overall health.

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1 Piece (approx. 400-600 gm)

Bottle Gourd, also known as Lauki in India, is a green, cylindrical vegetable widely used in Indian cuisine. It has a mild taste and a high water content, making it a hydrating and low-calorie food choice. This vegetable is rich in essential nutrients like fiber, vitamin C, vitamin B, calcium, and iron. Lauki is also considered beneficial for managing conditions like diabetes, high blood pressure, and indigestion.

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500 Gram

Elephant yam, is a root vegetable widely consumed in India. It is commonly referred to as suran or jimikand in various regional languages. The tuber is large, starchy, and has a unique flavor. It is commonly used in curries, fries, and other traditional dishes. Elephant yam is rich in carbohydrates and fiber, making it an excellent energy source. Overall, elephant yam is a nutritious and versatile food that can contribute to a balanced diet.

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250 gram

Cucumber is a refreshing, low-calorie vegetable commonly grown in India. It has a mild, slightly sweet flavor and is widely used in salads, raita, and as a garnish. Known for its high water content, cucumber helps keep the body hydrated and supports overall health.

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1 Pack (3-4 pieces)

Radish, known as Mooli in India, is a root vegetable widely consumed across the country, especially in salads, pickles, and curries. It has a crunchy texture and a mildly spicy, peppery flavor. Radishes come in various colors, such as white, red, and purple. Radishes are a nutritious, versatile, and low-calorie addition to a healthy diet, offering a range of health benefits.

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250 gram

Beetroot is a root vegetable widely consumed in India for its earthy flavor, vibrant color, and nutritional value. It can be eaten raw, cooked, juiced, or pickled. Known for its versatility in Indian cuisine, it is often used in salads, soups, and curries. Adding beetroot to your diet offers a range of health benefits, supporting everything from heart health to muscle performance.

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250 gram

Brinjal, also known as eggplant, is a popular vegetable in Indian cuisine, often prepared as "bharta." The dish involves roasting the brinjal until soft, then mashing it with a variety of spices, herbs, and sometimes onions and tomatoes. This smoky, flavorful dish is commonly served with flatbreads like roti or paratha. Incorporating brinjal bharta into your diet offers a delicious way to enjoy these numerous health benefits.

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1 Bundle

Coriander, is a popular herb widely used in Indian cuisine for its fresh, citrusy flavor. Both the leaves (cilantro) and seeds are used in cooking, with the seeds having a warm, spicy taste and the leaves adding a fresh zest. Coriander is not only a flavorful addition to dishes but also offers a range of nutritional benefits. Incorporating coriander into your diet can add flavor and offer a variety of health benefits!

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20 Gm

Curry leaves are aromatic, dark green leaves commonly used in Indian cuisine to add flavor and fragrance to a variety of dishes, such as curries, stews, and soups. They are native to India and are known for their distinct, slightly bitter taste. Curry leaves are also prized for their medicinal properties and high nutritional content. Incorporating curry leaves into your diet can be a flavorful and nutritious way to support overall health.

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1 Bundle

Fenugreek, known as Methi in India, is an herb with green leaves and small, yellow-brown seeds commonly used in Indian cuisine. Its distinct bitter flavor adds depth to curries, dals, and other traditional dishes. Fenugreek is also used in traditional medicine for its numerous health benefits. Fenugreek is a versatile and nutritious ingredient, beneficial for overall health and well-being.

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1 Bundle

Mint, or Pudina, is a fragrant herb widely used in Indian cuisine and traditional medicine. Known for its cooling properties, mint adds flavor to a variety of dishes, drinks, and desserts. It is also used in teas, chutneys, and as a garnish. Native to the Mediterranean, mint thrives in the Indian climate, especially during the summer months, offering a refreshing taste and numerous health benefits. Mint is not only a flavorful herb but also a powerful natural remedy, offering a range of health advantages in everyday use.

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3 Piece

Lemon (Nimbu) is a popular citrus fruit widely used in India for its tangy flavor and refreshing aroma. Known for its bright yellow color, it is a rich source of vitamin C, antioxidants, and other essential nutrients. Lemons are commonly used in drinks, food, and traditional remedies. Lemon is not only a delicious addition to Indian cuisine but also a powerful fruit with various health-promoting properties.

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250 Gram

Sweet potatoes are starchy, sweet-tasting root vegetables with a thin, brown outer skin and vibrant orange, white, or purple flesh. They belong to the Convolvulaceae family and are commonly grown in tropical and subtropical regions. Unlike regular potatoes, they are naturally sweet and often used in both savory and dessert dishes.

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1 Bundle (approx. 300-400 Gram)

Spring onions, also known as green onions or scallions, are young onions harvested before the bulb fully develops. They have long green stalks and small white bulbs, both of which are edible. Spring onions have a mild, slightly sweet flavor and are commonly used raw or lightly cooked in salads, stir-fries, soups, and garnishes.

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250 Gram

Brinjal, also known as eggplant, is a popular vegetable in Indian cuisine, often prepared as "bharta." The dish involves roasting the brinjal until soft, then mashing it with a variety of spices, herbs, and sometimes onions and tomatoes. This smoky, flavorful dish is commonly served with flatbreads like roti or paratha. Incorporating brinjal bharta into your diet offers a delicious way to enjoy these numerous health benefits.

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250 Gram

Pointed gourd, also known as Parwal in India, is a small, green vegetable with a pointed shape and slightly ridged skin. It is commonly grown in tropical and subtropical regions and is often used in Indian cuisine for its mild flavor and versatility. The vegetable can be cooked in curries, stir-fries, or stuffed with spices. Pointed gourd is a nutritious and healthy addition to any diet, especially for those looking to enhance their immunity, digestion, and overall well-being.

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1 Piece (approx. 900 to 1200 grams)

Ash Gourd, also known as "Petha", is a pale green, round or oblong-shaped vegetable that belongs to the gourd family. It is commonly used in Indian cuisine, especially in sweets, curries, and as a vegetable in various dishes. Ash gourd has a mild taste and is valued for its high water content, making it hydrating and refreshing. Overall, Ash Gourd is a versatile and nutrient-packed vegetable beneficial for maintaining hydration, promoting digestion, and supporting overall well-being.

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1 Pack (approx. 150 Gms)

Sweet corn is a variety of maize (Zea mays) known for its high sugar content and tender kernels. It is harvested while still immature, making it sweeter and softer than field corn. Typically yellow or white, sweet corn is enjoyed boiled, grilled, or added to salads, soups, and many other dishes.

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250 Gram

French beans, also known as green beans or string beans, are the unripe, young fruit and protective pods of various cultivars of the common bean (Phaseolus vulgaris). They are long, slender, and green, with a crisp texture when fresh. French beans are widely used in cooking around the world, either stir-fried, steamed, sautéed, or added to salads and stews.

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100 Gram

Indian tamarind, commonly known as "imli" in Hindi, comes from the Tamarindus indica tree and is widely used in Indian cuisine for its distinct sweet and tangy flavor. It is an essential ingredient in chutneys, curries, lentil dishes, and street foods. Indian tamarind is typically sold as a dried pulp, paste, or concentrate.

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250 gm

Carrots are a popular root vegetable widely cultivated in India, known for their vibrant orange color, though they also come in purple, red, yellow, and white varieties. Rich in essential nutrients, they are a versatile ingredient in various dishes, including curries, salads, and juices. Carrots are a nutrient-packed, low-calorie food that can be easily incorporated into a healthy diet.

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300-500 Gram

Cauliflower, known as "Phool Gobhi" in India, is a popular cruciferous vegetable that belongs to the same family as broccoli, cabbage, and kale. It has a mild, slightly nutty flavor and is commonly used in various Indian dishes, from curries to stews and even as a low-carb rice substitute. Its edible white florets are rich in nutrients and are a versatile ingredient in both vegetarian and non-vegetarian meals. Incorporating cauliflower into your diet can improve overall health while offering a variety of culinary options.

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1 pc

Spinach, or "Paalak" in India, is a leafy green vegetable widely used in various Indian dishes like saag, parathas, and soups. It is rich in nutrients, low in calories, and a great addition to a balanced diet. Overall, spinach is a nutrient-dense food that provides essential vitamins and minerals while supporting various aspects of health.

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